Hi, I'm Cate.
I’m a Holistic Practitioner and Qualified Counsellor.
I specialise in working with anxiety & trauma, self-worth, conflict, and relationships.
I use a combination of Traditional Psychotherapy including CBT, Solution Focused Therapy, and ACT. I also bring in training from other modalities including Kinesiology Techniques, Muscle Testing, EFT & TFT tapping, Inner Child Work, Hypnotherapy, Quantum Healing and Coaching, and Mindfulness & Meditation Practices.
My Background + Qualifications
When we understand our stories and how we respond, we can then find comfort, connection and safety in both ourselves and the relationships around us. Combining a number of modalities & techniques, we work to uncover your story. When we can understand how we respond to the World based on the belief systems that we’ve adopted, and our past experiences we are working to recreate or avoid, we then have a choice on how we respond to life and others. A lack of understanding shows up in anxiety, conflict, avoidance, and low feelings of self-worth.
I have found when we work with both the mind and body, we can find safety and help to heal our nervous system which governs our fight or flight survival response. I work with both the body and the mind in counselling sessions to uncover areas that feel stuck or in dis-ease, and look at unhelpful patterns that continue to trigger us. We find safety in your body, which releases us from feeling stuck in automatic patterns and conditioned responses.
B. Business (Marketing Communications)
UNIVERSITY OF TECHNOLOGY, SYDNEY
Diploma of Counselling
AUSTRALIAN INSTITUTE OF PROFESSIONAL COUNSELLORS
CBT (Cognitive Behavioural Therapy)
ACT (Acceptance & Commitment Therapy)
SOLUTION FOCUSED THERAPY
Other Qualifications and Modalities
QUANTUM HEALING & COACHING
EFT + TFT TAPPING
CRANIOSACRAL THERAPY
REIKI
KINESIOLOGY FOR KIDS
HOLISTIC THERAPISTS COURSE (Kinesiology Techniques & Muscle Testing)
INNER CHILD WORK
MEDITATION & MINDFULNESS
HYPNOTHERAPY + REGRESSION THERAPY
I look forward to working with you and helping you move into flow and alignment in your life.
